5 Ways to Fit Yoga Into Your Day

1. Practice with your baby or child

By practicing yoga with your baby or child, you will be giving your child the most wonderful gift of an introduction to yoga. Not sure how? See Baby Yoga or practice some simple yoga breathing or mantras with your child. Try, 'I am peace'.

2. Breathe

When you feel like you are stressed or upset, try counting to 10 and inhaling and counting to 10 and exhaling three times. Allow yourself to relax into the breath. You always have a choice in how your react and when you slow your breathing down, your body will make a choice from a better place.

3. Meditate

Try meditating, even if it's just for one moment each day.

4. Bring Yoga Postures off the Yoga Mat

Whether you're pushing your buggy or walking to the shops, be aware of your posture. Tuck in your tailbone, elongate your spine, feel like there is a piece of string lifting the crown of your head to the sky. Walk proud.

5. Use online Yoga Videos to Practice at Home