Squatting, as in sitting back on your hunches, with your heels flat on the floor is a lost art in the UK. When you visit countries, such as Japan, you'll notice that the majority of people squat to eat and it is a very natural position. See link
Squatting (or crouching) has many scientifically proven health benefits, including a reduction in prostate cancer, improving balance, stimulating the digestive system and lengthening the spine. I've heard that squatting can help improve bad knee conditions and is a wonderful birthing position, which has been used for centuries.
I've also noticed that toddlers squat a lot when playing. It's a very natural position for a child to play in and an incredibly important one for them developmentally as it helps strengthen their muscles. Squatting does use completely different muscles to the ones you may be used to using, so it may take some practice until it feels comfortable.
While sitting in a chair or sofa is very comfortable, it is not the optimum position for our spine to be in. We often find ourselves hunched over a computer screen or slouched watching television. When you squat, your leg muscles are active and your head held high and your spine is straight.
During baby yoga classes, I often encourage mums'/carers to squat while holding their babies and come to a standing position. It's a wonderful exercise with many benefits, as stated above.
No comments:
Post a Comment