The neurons in a baby’s brain, from birth, start to connect
optimally when they are engaged in a positive communication with their main
carer. This exchange of love helps
babies develop and make smoother transitions to the next phase in their development,
for example from lying to sitting, from sitting to moving.
Therefore, best gifts an adult can give a child are attention,
bonding and communication as well as time to play, create, dream and explore. It
is scientifically proven that children learn best by listening to words coming
from loving adults, either through talking or reading, by playing and by
touching. Research shows that bonding
with a main carer is of key importance during the early years of a child’s
life, particularly the first year.
When we are attuned with their desires or communication, we give and they receive cues to help understand their world.
As babies develop during the first year, they start to
actively explore the world through all of their senses, the key being ALL of
their senses. Often they will do an activity over and over again, and still
think it is funny or fascinating. They are looking to their primary caregiver
to interpret the world for them. When we are attuned with their desires or
communication, we give and they receive cues to help understand their world.
They are communicating using ‘words,’ eye contact, body language, and cries. As
children become more mobile their world expands. It is truly amazing to watch a
child go from sitting to becoming mobile in a matter of months, thus acquiring
the new skill of independence.
Given the enormous physical and cognitive growth during this
period, here are some ways baby yoga and baby massage can support the developments
taking place:
1.
ATTUNEMENT – The art of being present and
responsive. During this period of curiosity, attunement is essential; it is how
babies learn. Baby massage and yoga bring connection and communication,
stimulation and relaxation, calming and healing. Babies need quality interaction with the
adults closest to them to feel secure and free to explore. Baby yoga encourages a relationship with your
baby based on acceptance and patience and how to learn to decipher your baby’s
cues. For example, when a baby looks turns his/her head away, your baby needs a
break from interaction. This can be misread
as rejection. The only helpful response to this is to give your baby the break
he/she needs.
2.
HOLDING –When a baby is being held, he/she feels
safe. Baby yoga encourages you to trust
the power of positive touch together with your baby. Through relaxed walking, specific holds and
breathing exercises, it is possible to calm a crying baby. Of course, it may not always work, but it is useful
to build on techniques, knowledge and confidence in handling your baby.
Babies can often spend a lot of their day separated from their parents’ bodies; in car seats, bouncers and cots. Baby yoga exercises recreate active closeness, a structured way of relating dynamically with babies. The postures are very gentle in the first few classes and then explore a greater range of movement. This enhances the vestibular system, the part of our brain that coordinates our spatial awareness, sets a foundation for good posture, balance, flexibility and agility.
3.
PLAY – Children learn and develop both
cognitively and physically through play. During a baby or toddler yoga class, a
parent joins his/her child and they explore the world together through
play. The neurons in a baby’s brain,
from birth, start to connect optimally when they are engaged in a positive
communication with their main carer. After
three/four months, a baby loves communicating through play and starts to copy
what he/she observes. As a result, the child feels safer to take risks and go
beyond the original safety zone. Yoga
helps toddlers give physical expression to emotions, images and adventures as
well as promoting spinal alignment, balance and flexibility.
4.
TOUCH – During pregnancy and birth, new mothers
release the hormone oxytocin, associated with relaxing, connecting and
nurturing. Baby massage and yoga both
stimulate the ongoing positive effects of this hormone. A loving touch also helps regulate the stress
hormone, cortisol. The more massage and
yoga practiced with your baby, the greater combined sensory effects take place
to enhance this closeness.
There are many educational toys and activities available
today which help foster curiosity and learning in babies. Having options to
help promote the growth and development of children is wonderful. However, there is no replacement for positive
one-on-one time with mum or dad and what better way to do this than by practising baby yoga or baby massage. Remember, most babies are more impressed
with the boxes that the toys come in than the actual toy. Have fun with your
baby; it is a time of incredible growth and learning for both of you.
www.teenytinyyoga.com
www.teenytinyyoga.com
Ref. Cindy Hill-Ford, Francoise
Freedman
