But it can raise mixed emotions.
Shortening days, cold winds making you wrap up against the cold, rain and knowing that the darkness and cold of winter is on its way, can leave you feeling anxious or down. Autumn is a great time to take the opportunity to let go. Follow the lessons from trees as they let go of their leaves to conserve energy over winter and allow for renewal and rejuvenation in spring.
Try and get out in nature as often as you can in the coming weeks and take in the show that this season puts on.
Go for a walk and listen to the wind in the trees, collect fallen conkers, notice the change in the quality of the light, appreciate the beautiful colours of the leaves as they change week-by-week…
Autumn is a beautiful season, so relax, let go and enjoy!
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